'Beginner Naked Yoga | Hips and Hamstrings | Cultivating Confidence | Broz Fitness (65-Minute)'

01:04:20 Jun 12, 2021 0 2

'Episode 17. Welcome to Broz Fitness. Grab some blocks and a yoga mat and join Certified Personal Trainer and Yoga Teacher Alan Brozovich, NASM-CPT, clothes optional! Today I\'ll be moving through a Nude Yoga Sequence where I invite the class to \"shed\" what feels good to them or join me and drop down to your favorite underwear for today\'s practice. We\'ll move through a somewhat physical asana practice today incorporating Sun Salutation A modifications, hip opening movements, and shoulder and neck opening movements.  In this edition of the Bear Basics, the HD camera continues and we while you can catch the livestream at the Broz Fitness YouTube Channel. Today we also run through some core exercises and lots of glutei movements including glutei kickbacks.  Thanks for joining today! Follow along at https://www.brozfitness.com for more Yoga, Yoga for Athletes, and Weightlifting or subscribe to the Broz Fitness YouTube Channel.' 

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